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Creatine monohydrate helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.
Consume 20-25 g of Creatine Monohydarte for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day thereafter. Try adding Creatine Powder to your favorite protein supplement, MRP, or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity.
Creatine Monohydrate