For persons 150 pounds and more: Take 1 heaping tablespoon three times daily. For persons under 150 pounds: Take 1 rounded tablespoon twice daily. Mix with 8oz. Of water, juice, or your favorite beverage. Drink immediately. Children (6-12 years old) 1/2 the regular adults dosage.
Notice: This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.