Direction of use As a dietary supplement, 1-2 capsules before food with a large glass of water three times daily taken as a food supplement, or take as directed by a practitioner. This product must not be taken out of the capsule as the contents swell up. If capsules cannot be swallowed it can be mixed with a good quantity of water or juice. Do not consume until it has finished swelling up and is sufficiently liquidised. Do not exceed the recommended intake. This product should not be used as a substitute for a varied diet.