What is L-Isoleucine?

L-isoleucine is an essential BCAA (branched chain amino acid). Foods which have high content of L-isoleucine include nuts and seeds, meat, legumes, eggs, peas, soy products, brown rice, and whole wheat, among others. L-isoleucine in the body is generally found in its highest concentrations in the muscles.
L-Isoleucine Benefits

L-isoleucine levels will be lowest right after exercise and will need to be recovered. Supplementation of L-isoleucine one hour before exercise may help aid recovery.† L-isoleucine may also help maintain endurance and promote muscle growth when taken in conjunction with exercise.†

    Branched Chain Amino Acid (BCAA)
    Aids athletic endurance†
    Promotes muscle growth when taken in conjunction with exercise†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.