About Time AminoHydrate Plus Coconut Water and Electrolytes is an intra and post workout recovery formula. Fuel your workout naturally! AminoHydrate is full of essential branched chain amino acids and coconut water for intra/post workout hydration, fuel and recovery. This gluten free recovery formula has 10g Amino Acids, 7 g BCAA's, 2g Citrulline, 1g Glutamine. Aminohydrate stimulates muscle protein synthesis, reduces protein breakdown and preserves muscle glycogen stores. The body uses these essential amino acids as fuel during exercise. Mix with 6 to 8 oz of water, AminoHydrate has no chalky aftertaste, no artificial colors or flavors.